These are the little "rules" I've set up for myself over the past few weeks, and they seem to be helping:
- No sugar. I'm sure I'm having some sugar once in a while in the things I eat, but I'm not having ice cream, girl scout cookies (yes there are a bunch in my house now), valentine's candy, etc. Just not having it.
- Exercise 3-5 times a week, at least 3 miles on the treadmill. Right now I'm easily doing this, so might have to add something to this to challenge myself, but for now this is doable.
- No carbs with dinner. A protein and as many veggies as I want.
- Drink lots of herbal tea and water. I have two cups of coffee and sometimes 1 Diet Coke.
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